Do I have depression?

One of the most common questions I hear, is

How do I know if I have depression or not?

The uncertainty of what depression actually looks and feels like keeps us from getting the help that we need.

I did a class last week on healing from postpartum depression, and it hit a chord. This information is something that every mom needs to be aware of; we need to know what to look for and what to do about it.

I'm breaking the class down into bite size videos so that they are more accessible for you. The first one is titled Is this depression? and in it, I cover:

- Why our brain wants a clear yes or no answer to this.

- Why you might be also avoiding getting the clear answer.

- How it makes perfect sense if you have depression.

- The different levels of depression.

- Where to get help when at each level.

You can watch the video here, and as always - please forward to a friend who comes to mind when you're watching it.

It's time for us to stop feeling confused and helpless when it comes to mental health.

You in? <3

Also, any questions about what you learned? Come find me on Instagram, or email me. I'm more than happy to answer them.